Ending Summer Hunger Together

We’ve partnered with the YMCA again this summer to host their summer breakfast and lunch program. Starting June 26th, kids will be offered a free healthy breakfast from 10:30 a.m. – 11:30 a.m. and lunch between 12 – and 1 p.m.

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Body Building

Body Building “These words are dangerous, edgy, and provocative.” – Bishop Robert Schnase Muscles must tear in order to grow. That’s the underlying concept for strength training and body building: ‘muscle growth’ is the body’s healing response to “micro tears” in muscle fiber caused by weight or resistance training. Conversely, if a muscle is not […]